West Ham Sign ...

... a fitness coach (see what I did there?).

West Ham have signed Colchester fitness coach Donough Holohan. Holohan has been appointed as a 'strength' coach at West Ham.

Holohan told the Colchester United website,

"They had a lot of injuries last year and what has come out of their end-of-season review was that they realised they wanted to increase the size of their fitness department and get more specialists in.

"There is much to be excited about, not least working in the pressure environment of the Premier League."